Feeling Stuck, Not Good Enough, or Weighed Down by the Past? You’re Not Alone

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Maybe you grew up with emotionally distant or critical parents, leaving you struggling with self-worth and a fear of never being "good enough." Perhaps you're navigating complicated grief, carrying unresolved emotions that feel too heavy to hold alone. Or maybe you’re a professional battling self-doubt, perfectionism, or imposter syndrome, constantly wondering if you truly belong.

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You might not know exactly what’s wrong—just that something isn’t working. You feel stuck, repeating patterns that leave you exhausted, disconnected, or uncertain about what you truly want.

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Therapy isn’t about fixing you—because you are not broken. It’s about giving you the space and support to heal, grow, and rediscover who you are beneath the expectations, past wounds, and self-doubt.

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I’m Here to Help.

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I specialise in working with adults who:

• Struggle with self-criticism, people-pleasing, and feelings of inadequacy.

• Carry the weight of unresolved trauma or difficult life experiences.

• Experience challenges in relationships, whether with boundaries, communication, or feeling valued.

• Feel trapped in unfulfilling careers, routines, or relationships but don’t know how to move forward.

• Want to break free from past conditioning and embrace a life that feels more authentic and fulfilling.

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I offer counselling and psychotherapy in person in Haslemere, Surrey, and Surbiton, greater London, and also UK wide online.